The salty tears stung my face as my mind kept going back to the story. Running, twisting into my pillow, I couldn’t escape from my reality. The screen saver lit up my room; “You’re not alone,” it read. I took in a deep breath and let it go. The words felt so comforting, as I fell asleep reading them over and over again. Whether its anxiety, fear, past trauma, abuse, chronic pain, illness, poverty, unemployment, life change, genetic predisposition, or physical brain chemical i

Higher Consciousness, Awakening, Superconsciousness, call it what you will. Yoga is the best place to start. The mind is too difficult to change and certainly the Spirit is the last thing to transform. So it is the body where we begin. Antonio’s wife took my yoga classes because she had chronic back pain. So far, nothing had helped her, except her pain killers. After only a few sessions, she arrived before class with tears in her eyes and a bouquet of flowers. She told me how