The salty tears stung my face as my mind kept going back to the story. Running, twisting into my pillow, I couldn’t escape from my reality. The screen saver lit up my room; “You’re not alone,” it read. I took in a deep breath and let it go. The words felt so comforting, as I fell asleep reading them over and over again. Whether its anxiety, fear, past trauma, abuse, chronic pain, illness, poverty, unemployment, life change, genetic predisposition, or physical brain chemical i